Pamela Reif Happy Dance

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Get Active by Pamela Reif. By Topsify Deutschland. No Diggity Lucas & Steve, Blackstreet. Happy Place (feat. Cathrine Lassen) Faustix, Cathrine Lassen. Spread Love (feat. Girls' Night Todd Terry's track IDs. We’re back with another workout review! This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s.We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. 12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif. Jan 06, 2021 comments off. The moves tend to be more “classic” compared to ones of the dance workout, simpler to follow along with & certainly more high energy from start till finish. I think you’ll appreciate it! 12:01 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif by Pamela Reif 11,901,223 views; 12:08 12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif by Pamela Reif 12,613,131 views.

♥︎ just a little SEXY, an indication of DRAMA & some OLDIES DISCO VIBES! / Anzeige

Happy Love Day to everybody & Many Thanks for six million. I’m super grateful with this unbelievably fit and motivated community. It’s my pleasure to become your web training friend & you can be certain: I’m always for you ♥︎ The this past year is a crazy journey. But apart from „thank you“ I should also make certain that… you squeeze that booty (pronounced: BootAY) 😀

To celebrate this excellent milestone, I produced an appreciation Dance Workout for all of us. Surprise hihi 🙂

▸ Oldies Songs, like a fun Throwback

▸ fun, sexy, happy & a some disco steps

▸ dance moves are simple to medium

▸ … prepare to embellish your mood! woop woop

Youtube Pamela Reif Happy Dance

Don’t be concerned if you cannot follow everything perfectly at first. You will get the spend time from it after doing the work a couple of times – I am sure!! 🙂

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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

▸ my Pam Application ♥︎ Free workout plans, recipes & tips:

https://appurl.io/5Exh2D1Uo

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Pamela Reif Happy Dance Workout

▸ I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. Aretha Franklin – (You Are Making Me Seem Like) An All Natural Lady :00 – 2:14

Pamela reif happy dance oldies

2. George Benson – Produce The Night Time 2:15 – 4:23

3. Hot Cocoa – You Sexy Factor 4:24 – 6:42

4. Kylie Minogue – Can’t Enable You To Get From My Mind 6:43 – 10:32

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Business Contact:

pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:

When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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Isn’t it time to go into b … HAPPY MOOD? ♥︎

I am not really a dancer, however this song makes me perform a Side Step here real quick 😀 / Werbung

This Song Workouts are great like a general Warm-up for the whole body 🙂 we’ve leg movement, get our sides a bit more loose, shake out our arms while increasing our heartbeat. This might even count as cardio, should you do it again several occasions!

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A “Song Workout” fits to some specific song and is comparable to a little “choreography”. What this means is we’re not doing 30s per exercise – we’re carrying out a new movement when the beat from the song changes.

1. You’ll find what they are called from the exercises at the very top right.

2. You will have to PAY MORE ATTENTION. There aren’t any beeps that will explain that people start with a brand new movement. Either discover the shocking truth 1x before joining me or keep the eyes on screen!

3. Simply have FUN. In individuals 3 minutes it is all about stepping into the atmosphere to perform a proper workout and revel in some nice music.

4. A fast song workouts are usually a good idea 🙂 it can be done each morning to kickstart your entire day, like a warmup before a far more intense workout or by itself for any quick sweat.

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▸ Song: “Lonely” by Joel Corry

You could find ALL SONGS within my workout playlist: http://wmg.click/GetActive

Take a look and let me know which song I ought to use the next time!

I update it weekly & it’s on Spotify, Apple Music, etc.

Pamela Reif Happy Dance

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➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

Pamela Reif 12 Min Happy Dance

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unterstützt durch Warner Music Germany

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Pamela Reif Happy Dance